How do I report progress on the goals that I added?

1. If you have enabled push notifications on your phone, you will be notified throughout the day for check-ins on your various goals.  
2. In your notifications center on the dashboard, you will be prompted to check-in on your goals throughout the day.  Some goals (like sleep for example) are prompted at different times since that might align more closely to when you would be completing those activities.  
3. Many of the goals in the Activity, Sleep, or Lifestyle categories can be tracked directly from your connected device.  If you don’t want to connect a device, you can also manually track your activities.